This two-hour workshop will immerse you in uncovering the power of your own unique, inner voice. Come join us for an all-levels yoga practice and leave feeling a new sense of your own strength. Sarah leads the 200 hour Vira Bhava teacher training at our studio, and she loves sharing the gift of yoga that empowers. Join us for just $10!
We all have a unique power inside of us. From a young age we’re taught to keep our “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.
Then we forget. In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why it’s time for each of us to give our power a voice. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.
Join us in this 2 hour class. We will start with a discussion focused on building our power, how to communicate it in different areas of our life and to cultivate purposeful action. Discussion will be followed by asana practice to facilitate an embodied experience of building power in purpose.