“Yoga is the journey of the self, through the self to the self.” – Bhagavad Gita


The breathwork and movement involved in a yoga practice of any kind offers a variety of benefits. Yoga can, for many of us, offer benefits including:

  • Improved circulation
  • Greater flexibility
  • Decreased stiffness
  • Improved sleep
  • Stress relief
  • Weight management
  • Improved strength

Many practitioners come to a yoga practice to address a particular aspect of their lives: an aching back, for instance, and discover that a regular yoga practice benefits them in other ways, was well.

Whatever brings you to yoga, come explore! Your practice is an ever-evolving journey. 

If you’re interested in a one-on-one private session (to address a particular ailment, to build your knowledge base before your first class, to get more personal attention to jumpstart a home practice), feel free to be in touch. We’d love to work with you.


Practice in comfortable clothes that have some stretch, 1-2 hours after a meal.
Please let your teacher know if you are dealing with any injuries or discomfort.