The breathwork and movement involved in a yoga practice of any kind offers a variety of benefits. What your body feels, of course, depends on who you are, how often you practice, and what your practice involves. Yoga can, for many of us, offer benefits including:

  • Improved circulation
  • Greater flexibility
  • Decreased stiffness
  • Improved sleep
  • Stress relief
  • Weight management
  • Improved strength

The ways yoga positively impacts your life will be fun to discover. Many practitioners come to a yoga practice to address a particular aspect of their lives: an aching back, for instance, and discover that a regular yoga practice benefits them in other ways, was well.

Whatever brings you to yoga, come explore! Your practice is an ever-evolving journey and none of us knows where it will lead, though we are confident it’s somewhere good!

If you’re interested in a one-on-one private session (to address a particular ailment, to build your knowledge base before your first class, to get more personal attention to jumpstart a home practice), feel free to be in touch. We’d love to work with you.